7 life elements to stay away from high blood pressure Dec 7,2020.
1. Reduce sodium intake and increase potassium intake
①Reduce cooking salt and seasonings with high sodium content (including MSG and soy sauce);
② Avoid or reduce processed foods with high sodium content, such as pickles, ham, various roasted seeds and preserved products;

① Increase the intake of potassium-rich foods (such as fresh vegetables, fruits and beans);

② Those with good renal function can choose "low sodium and rich potassium instead of salt.

2. Reasonable diet
1. A reasonable diet can reduce the risk of hypertension and cardiovascular disease in the population. It is recommended that patients with high blood pressure and those with normal blood pressure who are at risk of developing high blood pressure should take fruits, vegetables, low-fat dairy products, whole grains rich in dietary fiber, and plant-derived protein as the main diet, and reduce saturated fat and cholesterol intake .

3. control weight
1. It is recommended to maintain the weight within a healthy range: body mass index BMI: 18.5~23.9 kg/m2, waist circumference of men <90cm, women <85cm.

4.do not smoke
1. Smoking is an unhealthy behavior and one of the main risk factors for cardiovascular disease and cancer. "Passive smoking" significantly increases the risk of cardiovascular disease.

5. Limit alcohol
1. Excessive drinking significantly increases the risk of hypertension, and its risk increases with the increase in alcohol consumption. Limiting alcohol consumption can reduce blood pressure.

6. Increase exercise
1. Exercise can improve blood pressure levels. Aerobic exercise reduced systolic blood pressure by 3.84 mmHg and diastolic blood pressure by 2.58 mmHg on average.

7. Ion detox foot bath
All kinds of pressure can activate sympathetic nerves and raise blood pressure. Doing a detox foot spa in your free time will relax your body and mind and relieve anxiety. Ion detox foot bath can provide the beneficial effect of balancing the whole body and increasing negative ions. The technique of using feet for cleaning helps clean your vital organs throughout the body, so that the body can better get rid of these toxins through normal urination, defecation and perspiration.

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