3 Reasons To Stop Drinking Carbonated Drinks-www.yanranyl.com

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3 reasons to stop drinking carbonated drinks 2020-11-26

According to an survey, 40% of the recipients in the world drink carbonated drinks every day. In addition, among people who drink soda, the average daily intake is 2.6 cups.

Sugar-sweetened beverages are one of the main sources of added sugars in the world's diet and are associated with a series of negative health consequences.

#1. Diabetes – Carbonated water may increase your risk of insulin resistance and eventually lead to type II diabetes.

#2. Many pigments-It is well known that the chemicals used to make carbonated drinks colorful can cause cancer.

#3. Harmful to bones-studies have shown that regular consumption of carbonated beverages is associated with lower bone mineral density, leading to osteoporosis.