With the intensification of population aging, the incidence of various aging diseases is increasing year by year. Osteoporosis is one of the common problems. Osteoporosis is a literal translation of the English name Osteoporosis, which actually refers to "porous bone". . The definition of this disease is: the degradation of the bone structure matrix caused by the continuous dissolution of calcium and leaving the bone. As the disease progresses and worsens, the risk of fractures will increase, and bones that are already osteoporotic are difficult to heal after fractures, and life-threatening complications may occur.

Osteoporosis is also a disease closely related to oxidative stress. Some scholars have reported the effect of antioxidants including vitamin C on osteoporosis, and they believe that antioxidants are a relatively effective treatment. And we know that hydrogen is a unique selective antioxidant, which should have a better effect on alleviating the oxidative stress pressure in the bones. At present, we have proved that hydrogen can reduce the loss of bone calcium by inhibiting the activity of osteoclasts. In the future, more protective mechanisms will be discovered, demonstrating the huge application prospects of hydrogen in the field of osteoporosis prevention and treatment.

In addition to the academic research results, we have also found in the actual application of hydrogen products that many elderly people who have long-term drinking hydrogen water or soaking in hydrogen molecular foot baths have no significant decrease in bone mineral density in the physical examination reports for several years, and they do not Did not deliberately supplement calcium. This phenomenon reminds us that the application of hydrogen products, even if you just insist on drinking hydrogen water, can have a certain effect on preventing bone loss. According to general data, bone loss may start around 45 years old. People over this age are protected Bones, you can start drinking hydrogen water!

Finally, according to the current nutritional research progress, I suggest that everyone: For the elderly, especially those who already have osteoporosis, it is recommended to supplement calcium in an appropriate amount, 400-500 mg per day, and it is best to eat it in several meals. Eating too much at once is not good for absorption. At the same time, vitamin C and protein must be supplemented. It is especially recommended to use hydrogen products, at least to insist on drinking hydrogen water. This method is simple, convenient and easy to adhere to. It should be an ideal method for preventing and treating osteoporosis. Of course, many elderly people still have various chronic diseases. It is better to insist on using a hydrogen molecular foot bath machine in combination with drinking hydrogen water. It is still the slogan, soaking and drinking, strong combination, the effect is good!