Why Inhaling Hydrogen Gas is Becoming the Next Big Thing in Wellness
Jun 20,2023
For centuries, people have gone to great lengths to look younger and feel better. Our quest for wellness and slowing the aging process has resulted in the multi-billion dollar skin care industry, some questionable “de-aging” supplements, and even going under the knife.
But what if inhaling small amounts of the universe’s most abundant element — hydrogen (H2) — could help slow aging, and at the same time bring a host of other wellness benefits?
Hydrogen is an odorless, tasteless gas that exists throughout our universe. More than 50 million tons are produced globally each year. It’s one of the oldest known molecules. Hydrogen has the potential to become an important future energy solution as an environmentally friendly solution, generating only water vapor when used in fuel cells to produce electricity.
However, the benefits of inhaling hydrogen in therapeutic applications have been discovered relatively recently. Molecular hydrogen acts as a therapeutic antioxidant by reducing harmful oxygen radicals. Studies have shown that the Inhalation of H2 gas suppressed brain injury by reducing the effects of oxidative stress.
What is Oxidative Stress?
Oxidative stress is when an imbalance occurs between free radicals and antioxidants in the body. Free radicals are oxygen-containing molecules with an uneven number of electrons. The uneven number means they easily react with other molecules, causing chain chemical reactions in your body as they react with other molecules. These reactions are called oxidation and can both hurt and help the body.
But oxidative stress happens when there’s an imbalance between free radicals and antioxidant reactions. When functioning properly, free radicals can help fight off pathogens that lead to infections. When there are more free radicals present than can be kept in balance by antioxidants, the free radicals can damage fatty tissue, DNA, and proteins in the body. This damage may lead to conditions such as:
Diabetes
Atherosclerosis, or the hardening of the blood vessels
Inflammatory conditions
High blood pressure, which is also known as hypertension
Heart disease
Neurodegenerative diseases, such as Parkinson’s and Alzheimer’s
Cancer
Hydrogen can be used as an effective antioxidant therapy thanks to protecting against oxidative damage. Hydrogen has a number of characteristics that suggest it might be an ideal antioxidant for use in humans.
How Hydrogen Gas Benefits the Body
Oxidative stress occurs naturally and plays a role in the aging process. By reducing the effects of oxidative stress, hydrogen fights against the production of free radicals in the body. As molecular hydrogen is one of the most powerful antioxidants in existence, it can penetrate our DNA and boost our bodies’ antioxidant production. That’s why inhaling hydrogen has become popular in the health-conscious population of Japan, where the majority of hydrogen inhalation studies have been done with humans.
There are many options for consuming hydrogen, including inhalation as gas and drinking hydrogen-enriched water. Because of hydrogen’s physical and chemical properties, it’s believed that inhaling the gas can help fight diseases known to be associated with oxidative stress thus slowing the aging process.
In recent years it’s been proven that Hydrogen (H2), when inhaled as a gas, can deliver many benefits to the human body. One study showed that short-term hydrogen inhalation improved running performance and torso strength in healthy adults. This might be due to hydrogen’s antioxidant and anti-inflammatory properties that can reduce exercise-induced inflammation and oxidative stress.
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