How to Do a Foot Detox
Aug 31,2023
A foot detox involves soaking your feet in an ionic bath to help rid the body of toxins. In addition to flushing out toxins, foot detoxes are thought to help increase circulation and relieve body aches and pains.
Possible Benefits of Foot Detox
Eliminate toxins
Reduce swelling
Improve stress levels and mood
weight management
Supports good heart health and circulation
relief the pain
Balance pH in the body
Destroy potentially harmful pathogens and microorganisms
Unfortunately, most reports of the benefits of foot detox are anecdotal and not supported by research investigating whether the health claims are scientifically accurate. A 2012 study found that foot detoxes don't help remove toxins from the body as advertised. 1
That said, other research on foot baths and massage suggests that they can help reduce symptoms of mood disorders like schizophrenia due to their relaxing effects. 2
How does an ionic footbath work?
Ionic foot baths work by combining water with electrically charged particles called ions. Ions create a field designed to clean or purify. When these charged particles mix with water, the water molecules are separated. These ions are said to draw toxins out of the soles of the feet. However, no studies have found these claims to be valid.
Foot pain causes and treatment options
Ways to remove toxins from the body
According to current scientific research, you cannot flush toxins out of your body through your feet.
Toxins are filtered out of the body in a variety of ways. When you exhale, you remove carbon dioxide from your body. Another way is through the body's natural processes. Specific organs, such as the liver, kidneys, and lymph nodes, filter and remove harmful and unwanted substances.
Why does the water change color after foot detox?
Changes in water color during a foot detox are often attributed to the removal of toxins. However, this is more likely to be caused by dirt or sweat on your feet before bathing, or it could be a change in color due to salt or other products added to the water. Using tap water can also promote a color change in the water.
Foot Detox Recipe
While foot detoxes may not remove toxins from the body, they can be an enjoyable experience that can help soften feet, relax and relieve certain foot ailments.
They're also generally safe for most people, so even if they don't do what many claim they do, they can still be a great addition to your self-care routine.
