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First thing: bowel movements immediately after meals
"Pull it right after eating" is a big taboo after a meal. I have just eaten a full meal, the food in the stomach has not been digested, and the whole stomach is in a bulging state. Defecation immediately after a meal, the stomach will be uncomfortable due to the increased abdominal pressure for defecation, which may cause the reflux of stomach acid and digestive enzymes into the esophagus and cause ulcers.
Second thing: doing vigorous exercise
Just after eating, sitting and standing is healthier than exercising. After a full stomach, most of the blood in the body is concentrated in the stomach and liver. At this time, immediate exercise may cause the stomach, which stores a large amount of food, to bump and constantly pull the ligaments of the stomach. Over a long period of time, the ligaments become loose, leading to gastroptosis.
The third thing: go take a bath right away
Middle-aged and elderly people with underlying diseases should pay special attention to it. It is best not to take a bath immediately after meals, as there is a risk of inducing diseases.
Fourth thing: drink strong tea
Many people think that a cup of tea after a meal can scrape the fat. However, it is not. Experts remind that drinking strong tea after a meal not only affects digestion, but may also increase the risk of stones. The stronger the tea, the greater the harm.
The above 4 things, do less after dinner! So, what is the best thing to do after eating a full meal?
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